The size of the penis is a hot topic at any time.And most often, men are dissatisfied with the size of the organ.That's why the question arises how to enlarge your penis?The easiest way is to exercise to thicken the organ.They can be made at home and do not require financial investment.
The long but slim penis is a serious problem.As numerous studies show, women are more concerned about the range of the organ than the length.After all, during sexual intercourse, the fat phallus provides the necessary sense of completeness and corresponding satisfaction.
You can use a vacuum pump.The device is sold online.The device works on the principle of manual stretching, but the machine does everything.Advantages include safety, even loading of the genital organ.The price varies greatly.
You can increase the size of your masculinity through surgery.The manipulation is called lipofilling.During the procedure, the gel or the patient's own fat is injected into the penis, which allows the necessary thickness of the organ.
Workout to enlarge the thickness of the penis
So how do we thicken your penis?The method, which guarantees 100% results, is the operation.During the manipulation process, the doctor injects his or her own fat or specialized substance into the tissue of the penis, resulting in a greater range.The advantage of this method is the quick effect.
But the intervention has certain disadvantages that exceed the benefits.The development of complications cannot be ruled out - the penis grows unevenly, for example, the base is much more childish than in the head.In addition, the result is not constant - according to men, it takes 12 months, after which the fat is absorbed and the thickness returns to its previous size.
At home you can resort to special exercises.Before training, the penis warms up - this increases blood flow and gives elasticity to the soft tissues.To thicken the penis, men are advised to hit him on the inner thighs.Implementation process: A person sits in a chair, off his legs.With one hand, take the base of the penis and hit the thigh with short strokes - 15-20 times is enough.
Then you have to change your hand and repeat.Hips on the hips should be noticeable, the discomfort is normal.If it hurts, then you should try to hit the more.Perform 2 times a day for 15-20 approaches.This exercise complements all other methods of increase.It doesn't help like a workout.
So how do you thicken your penis at home?Nupers recommend pressing the organ:
- Sit in a chair, at a distance of your legs;
- Using the usual movements, lead to an erection - approximately 80-85%;
- Wrap the trunk of the organ with two hands so that the thumbs are on top and the remaining fingers are at the bottom of the trunk;
- Starting from the base itself, you have to press the penis.They move slowly, trying to work not only on the skin but also the "inside" of the phallus;
- The load is chosen individually, but the light repayment will have no effect;
- You need to "walk" over the penis 20 times, then massage the genital organ, repeat - another 20 approaches;
- After your workout, wrap your penis in a hot cloth.
The training program looks like this: for the first two weeks it exercises every day, then every day after that.
If the penis hurts the next day after exercise, then take a break or reduce the load when performing the exercise.
A method of thickening the genital organ
There are many answers to the question of how to expand your penis.Penis enlargement men have learned from their own experience that width enlargement is a more difficult task, since prolongation of the phallus is easier.This is a real statement, so you will have to make a lot of effort to achieve the desired effect.
Exercise as a rope helps a lot.Its essence is simple: the beginner takes a comfortable position, then fastening the base of the penis with one hand and with the other hand grabs the head of the phallus.By holding the base firmly, you should start to "twist" your head like a rope.This movement is performed on the penis in a calm state.
Bend until the man feels pain.With severe discomfort you should stop, repair in this position for 1-2 minutes.Do the exercise daily for 3-5 months.Then you can proceed with upgraded training.It is performed on a penis with an erection of 60-85%.
Feature performance characteristics:
- Take a warmed organ with your right hand, take the head of male dignity with the second hand.
- They begin to rotate counter -clockwise.
- When painful sensations appear - to stop.Then fix in this position.
- Then you have to make the cavernous bodies.To do this, with a fist on the right hand, they wrap around the twisted penis and begin to pump it - like a pear.Repeat 20-25 times.
- With the proper execution, the head of the organ will begin to pour blood.
This exercise can be supplemented with a section of the penis - you need to pull your head, pull up.This movement allows you to stretch the maintenance connections, resulting in the length increases.
The training is traumatic.Insufficient heating of the penis or improper movements can lead to rupture of the bridle, severe pain (persistent for 2-4 days), inflammation of the urethra, microcrick of the foreskin and head.
Thickening the vacuum pump of the penis
The vacuum pump works on the same principle as penis exercises.But the examinations note that it acts more effectively.The fact is that with your hands it is not always possible to create the necessary load, which will be uniform throughout the whole training.
Advantages of pumping: enlargement of penis thickness, ease of use, immediate effect, but temporarily - literally for a few hours.A vacuum device is also used to treat erectile dysfunction.The device allows you to achieve fast and high quality erection in men.The kit includes an erectile ring that is worn after use.It allows you to lock blood into a member that maintains a long bar.
Vacuum pumps are water and ethereal.The first option is the more expensive models, they are used in the bathroom, the pressure on the member is done with fluid.Air pumps consist of a flask and a pump.During the work, it is necessary to escalate air, resulting in a tide of blood in the penis.
The pump cannot be used in the following situations:
- Inflammatory pathologies that affect the head and/or foreskin;
- Renal/liver failure;
- Blood coagulation problems;
- Diabetes sugar;
- Disruption of the integrity of the skin of the penis.
Using the pump once time helps to enlarge the penis, but soon the size of the penis will return to the original parameters.To achieve a permanent result, you need to train for at least three months.The training program is drawn up individually.Sample Men's Program:
- First week.Daily hours for 5-7 minutes for 5 days, 2 days rest.
- The second week.Daily training for 10 minutes, 1 day rest.
- Third week.They use the pump twice a day for 10 minutes, rest - 2 days.
- Fourth Week.Pumping 5 minutes three times a day, day of rest.
- Fifth week.Engage 10 minutes 3 times a day throughout the week.
- Six weeks.Train 15 minutes 3 times a day, a day to rest.
- Seventh week.Engaged for six days for 20 minutes twice a day, day of rest.
After the seventh week you can prepare your own individual schedule.Some men prefer to train once, but 20-25 minutes, others interrupt the time for short sets or twice 10 minutes or 4 times in 5 minutes.
Improper use leads to negative effects - numbness of the penis, the formation of a "ring" (swelling) around the head, hematoma, redness.If there are these phenomena, you should rest until they pass.Let's make a member larger and more difficult, but possible.We will have to make a lot of effort, to get involved for a long time.To get a faster result, it is recommended to combine several exercises.